Getting sober is a monumental achievement. You are overcoming your cravings, fighting urges, and staying away from alcohol or drugs. However, overcoming addiction alone is challenging. You need support to stay sober and continue on the right path. That’s why most dual diagnosis treatment centers also offer aftercare programs to help recovering addicts stay sober and avoid relapse.
A dual diagnosis refers to someone having two diagnosable conditions simultaneously. While there are some people with just addiction and no other mental health issues, most people with addictions have another mental illness simultaneously. A dual diagnosis treatment center specializes in helping these individuals get sober and stay that way. Here’s why this is beneficial for you if you have both of these conditions at the same time:
How a Dual Diagnosis Treatment Center Can Help You Get Sober and Stay That Way
If you have a dual diagnosis, you need a dual diagnosis treatment center. What can you expect from a facility like this?
You’ll first notice that these treatment centers are usually inpatient facilities. This means you’ll live at the treatment center for the duration of your program. This is essential for people with a dual diagnosis who need a safe, supportive environment to focus solely on their recovery. Because they have both mental health and addiction issues, patients will need two types of support: mental health support and addiction support. This gives them the greatest opportunity to overcome their addictions and mental health issues. They will also have other individuals in recovery who can support and encourage them on their journey. That said, here’s a breakdown of treatment approaches you can expect from a dual diagnosis treatment center:
Counseling and Therapy
You’ll likely get individual therapy and counseling if you have a mental health disorder. This is crucial for overcoming your mental illness and reducing anxiety, improving your self-esteem, and feeling happier overall. You will also need a professional to help you with your issues and cravings.
This treatment can be incredibly beneficial for individuals who have suffered from traumatic events as children. This can help you to make sense of what happened to you as a child and overcome its negative impact on your life.
Nutrition and Exercise Programs
You’ll likely go through nutrition and exercise programs if you have a mental health disorder and an addiction. These are important for mental health and addiction recovery, as your body and mind need to stay healthy if you avoid a relapse into addiction and remain sober.
Nutrition and exercise programs can also help you to manage your mental health symptoms. This can help you to reduce anxiety, depression, and stress. Eating healthy and regular exercise can help you sleep better and have more energy. It can help you to think more clearly and make more positive decisions.
Addiction Recovery Activities
If you have a mental health disorder and an addiction, you’ll likely learn better coping mechanisms, including journaling, hiking, reading, coloring, and meditation. These activities can help relieve stress and manage your mental health symptoms. They can help you to deal with negative emotions like depression and anxiety. They can also help you to reduce cravings and avoid triggers. They can also help you to stay grounded, relaxed, and happy.
Those who struggle with addiction are often against an uphill battle. It’s not a simple matter of putting them under the microscope and waiting for the drugs to leave their system. The issues they face can be so complex that many people never fully recover.
This is because when it comes to addictions of any kind, there are two different factors: the substance itself and other underlying conditions that make you more susceptible to addiction in general – also known as having a dual diagnosis. It’s important for those struggling with addiction to understand this and how a dual diagnosis treatment center can help.
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