Last Updated on April 9, 2022 by AlexJames
INTRODUCTION TO POSTERIOR TIBIAL TENDONITIS
When you’re out for a run, you don’t want to worry about potential problems. It’s essential to pay attention to your body if you’re in pain. Pain in the inner part of your foot and ankle is one sign of posterior tibial tendonitis. Treatment can range from rest to surgery, and everything in between. Right shoes for posterior tibial tendonitis are an important.
It’s important to wear supportive shoes not just when you’re going for a run, but also while you’re recovering. These are best shoes for posterior tibial tendonitis in both running and day-to-day use. The New Balance 990v5 is a wonderful mid-top shoe that provides ample support to runners with high arches who may require more cushioning for extra comfort. They have a spacious toe box, a sturdy dual-density midsole that supports the foot, and a wide platform.
DEFINING POSTERIOR TIBIAL TENDONITIS
Posterior tibial tendonitis is a type of ankle pain that arises in the inner side of your ankle and proceeds down into your foot. This discomfort is caused by tendon inflammation, which may be induced by overuse or an accident. Plantar fasciitis can cause discomfort when walking or exercising, as well as instability in your feet while walking or even standing.
Buying Guide for Customers – Shoes for Posterior Tibial Tendonitis
⦁ SUPPORT AND CUSHIONING FOR THE HEELS
The foot’s heel should have excellent support and cushioning. Look for a sturdy heel counter to prevent lateral movement, heel padding, and a comfortable and supportive heel collar.
A support shoe may be quite useful. These shoes are created to counteract over-pronation, but they can also help to keep the foot planted firmly and prevent any unnecessary rolling or twisting that would irritate the tendon.
Cushioning cushions the joints from being jarred each time your foot strikes the ground. There should be a significant amount of cushioning in the heel, as well as light cushioning in the forefoot, in a wonderful shoe for posterior tibial tendonitis.
Running is hazardous for this tendon since it can be stressed. This is why it’s critical to get shoes with excellent traction. Also, make sure the shoe you pick has a pattern that matches your running style.
For example, there’s a significant difference between trail running shoes and road running shoes. However, there is also a distinction to be made between light trail running shoes and those that are better suited for slogging through muck.
The flexibility of your shoe should be just enough for your foot. Some runners prefer a stiffer outsole, while others like a little more flexibility. Whatever you choose, make sure it’s comfortable!
⦁ TORSIONAL STABILITY
The flexibility of a shoe’s heel to toe is great, but you should search for one that doesn’t flex side-to-side. The midfoot and lateral sides of the sole should be firm, allowing your foot to twist less as you run.
Shoes with good ventilation are always necessary. When you run, your eet should be cool, dry, and pleasant. If your feet perspire too much or get damp, this might cause discomfort or friction, which can lead to a change in stride and strain on the posterior tibial tendon.
BEST OVERALL SHOES FOR POSTERIOR TIBIAL TENDONITIS
NEW BALANCE 990V5
The New Balance 990 series has been on the market for three decades, so you know it’s a quality name! The fifth version is characterized by classic design and good structure and stability. It’s traditional, but it provides excellent posterior tibial tendon stability and protection. We can even manage the little weight gain, as it’s particularly beneficial for runners with PTT.
Toe box is larger
Midsole that is firm and supportive.
Collar of dual-density foam
Made in the United States of America
⦁ Some people may find it to be a little hefty.
This is a lightweight, comfortable, and supportive stability shoe with great heel cushioning and support. The ASICS GT-2000 upper has been redesigned, and it’s more comfortable and tailored than previous versions. It also includes a lot of heel cushioning both above and below the heel. The F-lite is a very comfortable stability shoe that keeps the foot firmly planted and extremely well supported. It also has an iconic ASICS aesthetic.
Midsole that bounces and responds to foot movement.
LiteTruss technology reduces over-pronation by reducing the amount of vertical movement during walking.
The firm heel counter minimizes foot movement laterally.
Extremely soft and comfortable cushioned tongue and heel collar
⦁ Some people may find the lingual thickness to be too much.
The Gel-Kayano 28 is a great looking, yet sturdy stability shoe. It’s a general trainer that excels in most situations. The Dynamic DuoMax medial post and the Guidance Trustic System provide overpronators with firm footing. There’s a heel counter, though it has been altered to be less prominent than the previous version’s but more beneficial for people who overpronate
Dual-density arch support system that is strategically positioned
The ride is nice and smooth from the touchdown to the toe-off.
The shock-absorbing SPRINTHITE GEL provides cushioning.
It’s a fantastic daily trainer, suitable for any usage.
⦁ It’s a little hot.
MIZUNO WAVE INSPIRE
This lightweight shoe is both on the road and on your feet. It’s also a great fit for larger feet, and it provides excellent support all around, unlike most Mizunos. Although it is a stability shoe, the Mizuno Wave Inspire 17 is relatively light when compared to other models. The men’s shoe weighs 10.9 ounces, whereas a woman’s shoe weighs approximately 9.2 ounces. The wave plate provides support without being overly distracting, and it’s lighter than many other stability shoes.
For durable balance, you’ll need a lightweight tripod.
Cushioning that is lighter, softer, and more responsive
The internal heel counter keeps your foot planted.
Excellent traction is provided by the tread pattern.
⦁ It will run slightly warm.
SAUCONY OMNI 20
The Omni 20 is a stability shoe for mild to moderate overpronators. It’s also very durable, thanks to a robust outsole. This shoe stabilizes the foot enough to protect the posterior tibial tendon, and it will last you years if you use it for its intended purpose. The updated midsole, which includes PWRRUN and EVERUN foam, makes the ride smoother and easier than it was before.
The uppers are breathable and hug your foot comfortably.
Smooth transitions are a result of the Speedroll design.
Tough, full-rubber outsole that can withstand heavy use.
Ideal for extended jogging
⦁ The heel collar is a bit low.