Last Updated on February 3, 2022 by Hub Blogging
Although the internet is not a place where you should check for any health symptoms you are having and seek medical assistance. But there are certain medical conditions people face that can be easily tackled at home with minimal effort. Besides internet can give you an ample amount of information to correctly handle your situation and try to eliminate the symptoms altogether.
If you have cankles, read useful information here about it and how you can get rid of cankles at home by following simple exercises and diet plans.
What Are Cankles?
Source: Nypost.com
Cankles is a term that is formed by combining two body parts named that is Calf and Ankles. As the word suggests, cankles are a condition that is present between the area of the calf and ankles. It is a condition when the ankles of the legs are swollen and reduces the appearance of ankles.
People with cankles have wide and thick ankle areas and it seems as their calf is continuing till their feet and there are no ankles present. This medical condition, although does not possess any immediate health threat, but the muscles of the legs are not as attractive as one would like them to be.
What Causes Cankles?
Cankles can be caused by a genetic influence on the unequal distribution of fat in the body. Genetics can predetermine the possibility of developing cankles later in life. Other than genetic influence, there are many other reasons due to which cankles can occur.
Weight gain from unhealthy diet choices and pregnancy can lead to the formation of nodules which are formed by excessive fat cells in the ankle. Weight gain and fluid retention can cause cankles, even if reduced by a healthy diet and moderate exercise.
A common health condition called Edema, which causes swelling in the lower portion of the leg can also cause cankles. Cankles are mostly found in people on the verge of obesity or having any genetic condition that causes their legs to swell eliminating the factor of ankles.
Some of the severe health conditions involving the heart, kidney or any other main organ, also cause water retention in the body which in turn causes cankles.
How To Get Rid Of Cankles?
Source: Healthline.com
We learned some new things about the medical condition involving swelling of the lower legs called Cankles. N, how to get rid of cankles?
There are some techniques and methods that you can follow to reduce cankles and make the shape of your leg appear slimmer. These methods are:
- Weight Loss
- Water Retention
- Cankles Exercises
- Liposuction Treatment
- Healthy Diet
Let’s discuss these methods briefly on how to get rid of cankles using these methods.
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Weight Loss
If you are overweight or obese and have a condition of cankles, the best way to get rid of them is through weight loss. You can opt for any of the numerous methods to shed your pounds and come in the spectrum of the healthy weight range.
When your body loses weight, the fat deposits at the different parts of the body also starts to melt away. Hence, this can be the easiest way to get rid of cankles. You can try to lose weight by walking, exercising or even starting off with a healthy low-fat diet.
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Water Retention
Water retention is another main cause of cankles which can be controlled through sensible eating. Sodium is the main culprit that allows our body to absorb up the excess water and most of the processed food that we consume today has more than the necessary quantity of sodium in them.
Starchy and sugary sweet food items also let the body store water. So, if you have cankles, it is better to avoid food that has high sodium content and is starchy.
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Cankles Exercise
To cure cankles through exercise, you can opt for many exercises that are specially targeted at the calf muscles or the ones that are for toning up the lower legs.
Some of the exercises that can help with cankles are:
- Walking
- Calf Lift
- Stair Calf Lift
- Seated Calf Lift
- Lunge Calf lift
- Jumping Ropes
- Liposuction Treatment
Liposuction treatment is a way to reduce the amount of fat from the body which is deposited at places from where it is really hard to remove naturally. Unfortunately, the cankles area is one of those areas from which shedding fat is not an easy task.
So, Liposuction treatment comes to the rescue and reduces the fat from a particular place with a minimally invasive procedure.
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Healthy Diet
Eating a healthy diet and always opting for healthier options can help you reduce cankles in your lower legs. By choosing a healthy diet we mean that you try to reduce additives, saturated fats, sodium and starch from your diet.
By eating healthier options, we can eliminate most of the health risks and conditions besides cankles.
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