Chronic anxiety can impair many facets of life. Luckily, Memphis, TN, has many anxiety-specialized therapists. Five of the greatest anxiety therapists in the area have different techniques and specialties.
1. Dr. Lisa R. Jones, PhD
For almost 15 years, licensed clinical psychologist Dr. Lisa R. Jones has treated anxiety disorders. She specializes in CBT, which is useful for anxiety. Dr. Jones tailors her methods to each client’s needs.
Her work helps individuals understand how their thoughts cause worry. Dr. Jones recommends exposure therapy to help individuals face their concerns in a safe atmosphere. This strategy reduces anxiety and teaches people everyday coping skills.
Dr. Jones is praised by clients for her empathy and ability to provide a secure, nonjudgmental atmosphere. Her East Memphis location makes her accessible to many anxiety sufferers.
2. Sarah K. Thompson, LCSW
Licensed clinical social worker Sarah K. Thompson specializes in anxiety and stress management. Sarah uses a holistic approach to treatment with a master’s degree in social work, addressing both anxiety symptoms and underlying causes.
Sarah teaches customers relaxation and emotional regulation skills using mindfulness. Her work stresses self-care and encourages individuals to examine their lifestyles, relationships, and history.
Sarah’s friendly demeanor encourages open communication, which clients appreciate. Her Midtown Memphis clinic offers individual and group therapy for those who may benefit from peer support.
3. Dr. Mark J. Stevens, PsyD
The clinical psychologist Dr. Mark J. Stevens has treated many anxiety disorders. He practices acceptance and commitment therapy (ACT), which helps people accept their beliefs and feelings.
Dr. Stevens encourages values-based living and helps individuals find their priorities. He helps customers gain purpose and motivation, which can aid anxiety sufferers.
Dr. Stevens’ directness and ability to challenge harmful mental patterns are praised by clients. Clients in Downtown Memphis can easily reach his practice.
4. Emily R. Adams, LPC
Licensed professional counselor Emily R. Adams specializes in anxiety and trauma. Emily, who has practiced individual and group therapy, uses story therapy and mindfulness to assist clients manage anxiety.
Emily thinks narrative heals. She encourages customers to tell their stories to reframe their challenges and obtain new insights. This method reduces anxiety and builds resilience and self-confidence.
Her clientele like her empathetic listening and supporting environment. Emily practices in Germantown, outside Memphis, offering flexible scheduling for busy people.
5. Jason T. Lee, LPC-S
Jason T. Lee is an anxiety and addiction specialist and licensed professional counselor-supervisor. Jason has over a decade of expertise treating anxiety with cognitive-behavioral therapy and dialectical behavior therapy (DBT).
His systematic method gives individuals practical anxiety management techniques. Jason teaches mindfulness and distress tolerance to help customers stay calm throughout worry.
Jason’s professionalism and friendliness foster vulnerability and progress, according to clients. He provides in-person and virtual therapy in East Memphis for a variety of requirements.
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