Many of us believe that sugar is the best way to stay alert, but this is not the case. Instead, sugar causes our blood sugar levels to rise, which makes us feel sleepy. To stay awake, try to mix things up. Instead of working on the same boring tasks for hours on end, take regular breaks. A variety of activities keeps the blood flowing, which can help you stay alert for longer. Also, drink plenty of water to keep your brain well hydrated.
Exercise
If you feel tired during the day, avoid consuming sugary drinks. It might give you a temporary energy boost but it will soon come crashing down. Instead, try eating fruit to give your brain the natural sugar it needs. If you’re unable to stop eating, try switching your focus to something else. Listening to music will also help you stay alert. Also, try to switch your surroundings. A change of scenery will spark creativity and new ideas.
Whether it’s jogging or jumping jacks, exercise can get the blood flowing and wake up your brain. While some exercises may not be appropriate to perform while in a business meeting, finding creative ways to move around will help. Exercise releases chemicals called epinephrine, which are one of the most potent stimulants. By moving around, you will also release norepinephrine, which promotes alertness.
Drinking water
There are many reasons to drink water, but one of the most obvious is to avoid sugary beverages. While drinking caffeine may provide a short-term energy boost, it’s also unhealthy and can lead to dehydration, which can make you less alert. Even though drinking water is healthy and provides you with an extra boost, drinking too much will affect your sleep quality. Instead, drink water during your shift, as dehydration can make you more distracted, which may lead to fatigue.
Dehydration also affects cognitive function and mood. Dehydrated individuals consistently experience increased fatigue, confusion, and anger. They also experience difficulties concentrating and short-term memory problems. Dehydration can also make it difficult to walk around a city, so staying hydrated is essential. In addition to preventing headaches, drinking water helps people stay alert and focused. Even drinking water helps relieve migraine pain.
Avoiding sugary foods
Eating more protein-rich foods will help you stay alert throughout the day. Nuts, peanut butter, cottage cheese and skinless chicken breast are all good choices because they are high in protein. Avoid fatty meats like marbled steak because these are loaded with heavy fats that can make you sleepy. Instead, grab a protein-packed snack throughout the day and you’ll be good to go.
Avoiding caffeine
Caffeine is a psychoactive substance found naturally in some plants. Energy drinks and medications contain caffeine, which stimulates the central nervous system and makes us feel alert and refreshed. However, some people experience side effects and should avoid caffeine altogether. Despite its positive side effects, caffeine is generally harmless to healthy adults when consumed in small doses. Nevertheless, it’s still important to know your body’s reaction to caffeine in order to avoid caffeine addiction. Modalert is also help to stay energetic while working.
While caffeine is useful for jumpstarting your day, it is also dehydrating. If you’re feeling sleepy or lethargic after a cup of coffee, try drinking a glass of water instead. This will help your circulatory system and blood circulation, and will also alleviate the caffeine-related headache. Another natural way to boost your energy is to splash cold water on your face for a short period of time.
Taking a power nap
Whether you’re a student or an employee, a power nap is a healthy way to get some shut-eye during the day. Modalert 200 improves memory, concentration, and mood and can boost your work performance at the workplace. Research also shows that taking short naps improves immunity and increases productivity. It is believed that sleep spindles are produced during the NREM stage, enhancing cognitive performance.
Unlike a traditional nap, power naps are short periods of sleep lasting about 15 to 20 minutes. It is important to remember that power naps may delay the onset of sleep at night, which may lead to poorer quality of sleep during the day. So, take care not to nap longer than 20 minutes and avoid taking a power nap before 3 p.m.
