Just imagine you wake up and cannot recall where you are or simply who you are? And what is your name… this sounds horrifying and also problematic waking up to this kind of situation. Where one’s identity is famished under vagueness of thoughts which is faceless in all true senses.
Living without memory is like living without a soul. That is captivated by rough patches and dullness. Without hints of blurred sweet visions of past events and stepping your foot into the future one often falls under clumsiness. Having a sharp and clear memory is often considered God gifted. It is a reflection through your soul and, a promise that your keepsakes are intact within your mind. Experts have given many ways to work upon your memories without the hindrance of medicine into your routine although through medical practitioners’ help you can achieve your termed goal to have an indefinite memory by herbal or by general medicines.
Here are some basic and very easy ways which you can adopt into your daily life and attain enlightenment towards your memory. In this manner you can cast away the negative omen of bad memory which fades away from your loved ones. Students, kids, adults, or older people sometimes feel the fading of things in their life. Ironically even sometimes students use coursework writing services in UK and also in other countries to seek guidance when they are facing difficulty in memorizing.
Here are 10 amazing ways which can help you improve your memory
Adopting a healthy diet is the key ingredient of everything. A healthy body can lead to a healthy mind. Having a diet rich in anti-oxidant and all goodness of Mother Nature can do its enchantments for your memory. Vitamins, minerals, and, calcium-rich foods not only help your body to attain the desired posture but, also can boost your memory quality in the long run.
One who exercises can lead a healthy lifestyle and, also have a sound brain power to boost the memory. Exercising can energize your brain and, pushes its limits to think, remember and work even better. Not only for brain exercising also help you fight back anxiety, depression, and things that weaken your brainpower and make it think negative even in the sublime positivity. So buckle up and don’t miss your exercise at least do it thrice in a week with full zest and power.
The easy and budgeted way to improve your memory is to memorize things. Try to remember, and try to work on it. In this manner, your brain cells will force your enigmatic brainpower to do amazements within its capacity. Many dementia patients do this brain exercise to tackle the blurriness of vague reminiscence.
Having a routine
Having a routine is a significant virtue one possesses, which helps to do repetitive things which fall under your memory exercise. For example going out for work you take your mobile phone, your bag, your house keys, your car keys, and other necessary things and, you do this often almost daily and without a fail, you keenly remember all these things. Sometimes for nursing students, it is a tiring job and they tend to forget things on time like submitting their assignments and they take help for nursing essay writing. which is not harmful if used occasionally.
Playing mind related games
Rubik’s Cube, puzzles, and chess are games that train your brain in a very effective way. If one does not know how to play these games, there is no harm in it. Mahjong tiles are a Chinese game that is very good in keeping your brain sharp, even in China many elderly people play this tile game in order to maintain their brain health. Teaching kids in their early learning phase abacus technique for math is also a very productive habit that helps them to grasp things and be calculative in their minds.
A well-rested mind and body can only function smoothly like a sports car which can drive sleekly through a bumpy road without getting any ditch in the engine. Having a proper uninterrupted eight hours sleep in a comfy place acts like marvels for you. Rest is the most important component if you want a sharp memory. Also to improve the quality of your memory so, don’t miss your beauty sleep which is also important for your consciousness.
Reading out loud
When you hear your own voice while reading or simply reciting anything you tend to remember things more evidently. It’s a scientific phenomenon behind your voice, which fuels your brain memorizing capacity.
Time and again it is proved in many types of research. In journals by psychologists and psychiatrists that contemplation is the key that can help to attain peacefulness and mindfulness. Having a peaceful mind can automatically improve the worthiness of your memory.
Many of us desire to know how mindfulness meditation works properly. We’ll talk about it later, but first, tell us more about it. It is the act of consciously focusing all of your attention on the present moment and tolerating it without judgment.
Believe it or not, these technologies have made us too dependent on them. From waking up to hitting the hay sack, we rely on them purely. The old school way to make a to-do list or simply penning down the things like phone numbers or school notes can improve our memory to remember things more significantly. Hence it is proved pen is mightier than the sword.
Creating mind pictures in your head or associating things graphically in your imagination is a good warm-up exercise that helps to function the brain and makes it work efficiently. Children usually adopt this technique to have a wholesome memory. Even older people or patients with Alzheimer’s find this technique helpful.
These easy-to-do techniques which you can simply practice at home. Without investing even a penny will help you to improve your memory. People from all walks of life can implement these pointers to have a healthy body and, a healthy mind. Even researchers many times have concluded that if you have adopted these habits. Chances of having dementia or other memory-related illnesses can be overcome in many cases. So tighten your belt and embrace these amazing memory improving habits in your life.